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Healthy eating as a vegan · eat at least 5 portions of a variety of fruit and vegetables every day · base meals on potatoes, bread, rice, pasta or other starchy. Maybe the word “vegan” sounds like some mysterious concept. Maybe you're thinking, “But what can I eat besides chips and salad?!” Well, being vegan is much. Vegetarians can get all the protein they need by eating a variety of plant foods throughout the day. Choose nuts and nut butters, tofu and other soy products.

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Easy Lunches & Dinners · Sandwiches · Pre-made vegan sushi (sold by many natural food stores & supermarkets) · Wraps · Bagels with nut butter, hummus, or vegan. As for the rest, you can eat nuts, seeds, fruits, vegetables, tofu, fermented foods, plant-based milks, and raw nut and seed butters. And, you can make decadent. Another option is to look for vegetarian options when looking at a menu. Vegetarian dishes are great options for vegans because the meat has already been.

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Some people eating a plant-based diet may choose not to eat meat and animal products for various reasons. A vegan diet excludes all meat and animal products . Since vegetarians don't eat meat, they're at risk of missing out on protein and vitamin B Vegans, who don't eat any animal products, follow an even more. What do vegans eat and avoid? Vegans avoid all animal-derived foods – so as well as meat and fish, that means no eggs, dairy or honey. They also exclude.