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Which foods are good ― and bad ― for your thyroid? An endocrinologist busts common myths. In general, the best diet for a person with hypothyroidism contains plenty of fruits, vegetables, filling proteins, healthy fats, and moderate amounts of. Iodine is a trace element & component of thyroid hormone so ensure that your diet includes iodine food sources such as seafood (e.g prawns & crayfish).

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Therefore, it may be found in varying amounts in all food and beverages. The highest sources (and those to be avoided) are iodized salt, grains and cereals. The Best Foods for Thyroid Health · Oysters · Brazil Nuts · Beef · Seaweed · Greek Yogurt · Eggs · Sardines · Berries. The 15 best foods for your thyroid · Sea vegetables like kelp (seaweed) because they contain iodine which is critical for making thyroid hormone. · Brazil nuts.

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Iodine is a trace element & component of thyroid hormone so ensure that your diet includes iodine food sources such as seafood (e.g prawns & crayfish). The Best Foods for Thyroid Health · Oysters · Brazil Nuts · Beef · Seaweed · Greek Yogurt · Eggs · Sardines · Berries. The 15 best foods for your thyroid · Sea vegetables like kelp (seaweed) because they contain iodine which is critical for making thyroid hormone. · Brazil nuts.